NOGI BJJ IN FAREHAM & GOSPORT
NOGI BJJ
REAL JIU JITSU FOR THE MODERN GAME.
Beginner-friendly NoGi Brazilian Jiu Jitsu classes for ages 14+ across Fareham and Gosport. Train without the gi, build fast movement, strong control, wrestling influence, submission grappling and practical skills that connect directly into MMA.
NO GI, NO PROBLEM
Control without the gi.
BUILT FOR MMA
Huge crossover for cage work.
AGES 14+ WELCOME
Beginners to competitors.
THE PRAETORIAN WAY
Standards. Skill. Identity.
NEW TO NOGI BJJ?
START WITH
STRUCTURE
NoGi Brazilian Jiu Jitsu is built around control, movement, timing and leverage without relying on grips from a traditional gi. It is one of the fastest-growing forms of grappling in the world and plays a major role in modern MMA and submission wrestling.
At Praetorian MMA, our NoGi classes are designed to help beginners and developing grapplers learn safely from day one. Whether your goal is fitness, self-development, competition or MMA, our structured approach helps you build real skill and confidence.
No Experience Needed
Learn from the ground up with structured coaching.
Safe & Structured
Progress through proven systems and coaching.
Supportive Team
Train alongside people helping each other improve.
All Levels Welcome
Suitable for ages 14+ from beginner to competitor.
WHY TRAIN NOGI
AT PRAETORIAN?
Our NoGi programme combines Brazilian Jiu-Jitsu, submission grappling and wrestling concepts into a structured system designed to help students improve quickly. Whether your goal is fitness, self-defence, MMA or competition, our coaching provides a clear path forward.
ELITE COACHING
Learn from experienced coaches with strong backgrounds in Brazilian Jiu-Jitsu, submission grappling and MMA.
PROVEN SYSTEMS
Structured coaching that develops control, movement, wrestling and submissions step by step.
COMPETITION FOCUSED
Opportunities to test yourself through local and national grappling competitions.
PRAETORIAN CULTURE
A positive training environment built around respect, consistency and continual improvement.
MEET YOUR NOGI BJJ COACHES
NATHAN & MARTYN
Our NoGi Brazilian Jiu Jitsu programme is led by Nathan Johnstone and Martyn Styler, combining high-level Brazilian Jiu-Jitsu coaching with practical MMA crossover. Together they help students develop positional control, pressure, movement, wrestling influence and submission grappling in a structured learning environment.
Whether you're stepping onto the mats for the first time or looking to sharpen your grappling for competition or MMA, classes are designed to give you clear direction, progressive coaching and a strong team culture. Both coaches are also available for private 1-to-1 training sessions.
MEET NATHAN
Learn more about Nathan's Brazilian Jiu-Jitsu background, coaching experience and NoGi programme.
MEET MARTYN
Find out more about Martyn's MMA coaching, BJJ journey and leadership at Praetorian MMA.
VIEW 1-TO-1 TRAINING
Accelerate your progress with private coaching tailored to your goals and experience level.
Your First Lesson
Learn what to expect from your first class, what to bring and how your first session will work.
READ THE STORY →STORY GUIDEGi Versus NoGi
Discover the differences between Gi and NoGi training and why many students choose to train both.
READ THE STORY →STORY GUIDEBJJ, MMA Or Kickboxing?
Compare the different training pathways available and find the right starting point for your goals.
READ THE STORY →TRAIN MORE. BECOME WELL ROUNDED.
NoGi BJJ is a strong foundation for modern grappling, but it does not have to stand alone. As a Praetorian MMA member, you can also develop your game through Gi BJJ, morning classes, member open mats and MMA training, giving you more ways to improve across Fareham and Gosport.
GI BJJ
Build technical grips, pressure, control and positional understanding through traditional Brazilian Jiu Jitsu in the Gi.
MORNING CLASSES
Start your day with focused BJJ training. Morning sessions are ideal for consistency, fitness and technical progress.
MEMBER OPEN MATS
Use open mat time to drill, roll, ask questions and develop your game alongside other committed members.
MMA TRAINING
Add striking, wrestling and cage-aware grappling to become a more complete combat sports athlete.
THE PRAETORIAN PATHWAY
SERIOUS ABOUT BJJ?
PUT THE GI ON.
NoGi BJJ is a huge part of modern grappling, but if you are serious about Brazilian Jiu-Jitsu, the Gi is where you build structure, discipline, grips, pressure and long-term progression through the belt system.
The Adult Gi Pathway is designed for new members aged 17+ who want to start properly. For £60 per month, you join on a three-month membership where three full monthly payments are taken monthly, not all at once. You receive unlimited access to all Praetorian MMA classes, free insurance, unlimited bottled water and the kit needed to begin properly, including a free Fortitude Gi and gumshield.
Three full monthly payments. Paid monthly. Unlimited class access included.
Free Fortitude Gi included
Gumshield included
Unlimited access to all classes
Gi, NoGi, MMA and open mat options
Morning and evening class access
Free insurance and bottled water
REORG
WE HAVE
YOUR BACK.
REORG is our way of giving back to the military, veterans and blue light services. Through our REORG pathway, eligible members may be able to access funded training, structured support and a positive team environment.
Training at Praetorian MMA provides routine, community, challenge and support through NoGi BJJ, Gi BJJ, MMA and wider club training.
Training at Praetorian gave me structure again. The people, the coaches and the support from REORG made all the difference.
- REORG MEMBERADULT NOGI BJJ QUESTIONS
FREQUENTLY ASKED QUESTIONS
Can I start NoGi BJJ with no experience?
Yes. Most beginners start with no background at all. Classes are structured so you can learn safely and build confidence step by step. You can also read our first class guide before you come in.
Do I need a Gi to start NoGi?
No. NoGi BJJ is trained without the traditional Gi. You can start in comfortable training clothes such as a rashguard or fitted t-shirt with shorts or leggings. If you are serious about long-term Brazilian Jiu-Jitsu progression, we also recommend looking at our Adult Gi Pathway so you can work towards the belt system.
What age can members train NoGi?
NoGi BJJ is aimed at ages 14+. Younger members may be able to attend selected sessions with coach permission, depending on maturity, behaviour, experience and the class being attended.
Is sparring mandatory?
No. Live rolling is introduced when appropriate. Beginners are supported and never expected to jump in before they are ready. Positional work, controlled rounds and coached training are used to help you build confidence safely.
Can I train Gi and NoGi?
Yes. Many members train both. NoGi helps develop movement, reactions, scrambles and submission grappling, while Gi BJJ helps develop grips, control, pressure and long-term belt progression. You can also read our guide on Gi vs NoGi BJJ.
How often should I train?
Most beginners do well with two sessions per week. Members can also add Gi BJJ, morning classes, MMA and open mats if their schedule allows, helping them become more rounded across Brazilian Jiu-Jitsu and combat sports.
What if I’m not in shape?
You do not need to be fit before starting. Fitness improves naturally through consistent training. NoGi BJJ is technical, progressive and suitable for people who want to build confidence, fitness and skill over time.
What should I bring to my first class?
Wear comfortable training clothes, bring sliders or flip-flops for off the mats, and arrive ready to learn. Bottled water is included. For NoGi, a rashguard or fitted t-shirt with shorts or leggings is ideal.
Is NoGi better for MMA?
NoGi has strong crossover with MMA because it develops movement, wrestling influence, scrambles, body control and submission grappling without relying on Gi grips. If you are interested in MMA, you can also explore our MMA classes.
Is NoGi BJJ safe?
Classes are coached, structured and controlled. Like any physical activity there is risk, but safety, communication and good training habits are built into the room from the start.
Can I compete in NoGi BJJ?
Yes. Competition is available for members who want it, but it is never forced. Coaches can help you understand when you are ready, how to prepare and how to use competition as part of your development.
Do you offer 1-to-1 coaching?
Yes. Nathan Johnstone, Martyn Styler and other Praetorian MMA coaches offer 1-to-1 training. This can help with confidence, technique, competition preparation or getting extra support outside class.
STOP WAITING.
START TRAINING.
Book your first NoGi session, start your free trial or send us a message if you need help getting started. Praetorian MMA is ready when you are.