1-to-1 & Small Group Training at Praetorian MMA
Personal Coaching, Structured Progress, Real Results
1-to-1 & Small Group Training at Praetorian MMA
1-to-1 and small group training at Praetorian MMA offers focused, personalised coaching across MMA, BJJ (Gi & No-Gi), kickboxing, and conditioning.
These sessions are ideal for anyone who wants:
Faster technical progress
Individual attention
Confidence building
Targeted coaching for specific goals
Training is structured, professional, and tailored — whether you are a complete beginner or an experienced practitioner.
Who Is 1-to-1 & Small Group Training For?
Private and small group sessions are suitable for:
Beginners who want extra support
Members returning after time away
Those preparing for competition
People who prefer focused, quieter training
Friends or family members training together
Small group sessions (2 people) allow shared learning while still receiving close coaching attention.
Meet the Coaches
Below is a selection of our coaches offering 1-to-1 and small group training. Each brings a different strength and teaching style.
Disciplines: MMA, Gi & No-Gi GrapplingStyle: Analytical, strategic, competition-mindedNathan’s sessions suit those looking to sharpen MMA transitions, pressure, and decision-making, particularly for competitive pathways.Rate: £60 per hour
Disciplines: BJJ (Gi & No-Gi), MMA for BJJ Style: Concept-driven, calm, highly technicalRob specialises in helping students understand why techniques work, making him ideal for those who want deeper grappling knowledge.Rate: £35 per hour
Disciplines: BJJ (Gi & No-Gi), MMA Style: Technical, structured, detail-focusedMartyn focuses on fundamentals, positional understanding, and long-term development. Sessions are calm, methodical, and designed to build confidence alongside skill.Rate: £30 per hour
Disciplines: MMA Style: High-pressure, attack-focusedKieran specialises in MMA and teaches with a relentless, forward-moving approach. Sessions focus on constant pressure, staying on the attack, and developing the mindset and intensity needed for MMA exchanges.Rate: £20 per hour Two people: £30
Disciplines: Kickboxing Style: Supportive, structured, confidence-buildingChristian’s sessions are excellent for beginners or those wanting to improve striking fundamentals in a relaxed but focused environment.Rate: £20 per hour Two people: £30
Disciplines: BJJ (Gi & No-Gi) Style: Highly technical, detail-focusedJosh is a highly technical BJJ coach with a calm, structured teaching style. His sessions are ideal for building strong fundamentals and technical understanding, and he is a great choice for younger members looking to progress quickly.Rate: £20 per hour Two people: £30
Disciplines: Strength & Conditioning, Ladies Only Kickboxing Style: Performance-focused, supportive, confidence-buildingChris specialises in strength and conditioning for martial arts and also coaches ladies only kickboxing. His sessions focus on building strength, fitness, and confidence in a supportive environment, with training that directly supports MMA, BJJ, and kickboxing rather than generic gym workouts.Rate: £40 per hour
What Can Be Covered in a Session?
Depending on the coach and discipline, sessions may include:
Technical skill development
Drilling and positional work
Strategy and game planning
Confidence and decision-making
Fitness and conditioning specific to martial arts
Sessions are planned around your goals, not a generic template.
How Booking Works
All 1-to-1 and small group sessions:
Are arranged around coach availability
Can be discipline-specific or mixed
Are booked through the admin team
If you request a specific coach, we’ll do our best to accommodate.
If you’re unsure, we can recommend the most suitable coach for your needs.
Pricing & Session Options
1-to-1 and small group training at Praetorian MMA is priced based on the coach and session type.
1-to-1 sessions are charged per hour
Small group sessions (2 people) offer a reduced shared rate
Pricing is transparent and listed clearly with each coach
There is no long-term commitment required
Sessions can be booked as one-offs or arranged regularly, depending on availability and goals.
If you’re unsure which option is best, we’re happy to advise.
How 1-to-1 & Small Group Training Is Used
1-to-1 and small group training at Praetorian MMA is commonly used by members who want to:
Build confidence before joining group classes
Work on specific technical gaps
Return safely after injury or time away
Prepare for competition or assessments
Train at quieter times with more focus
There is no “right reason” to book private coaching — sessions are shaped around what you need.
Why Choose 1-to-1 Training at Praetorian MMA?
Private sessions at Praetorian MMA are:
Coach-led, not sales-led
Focused on long-term development
Tailored to your ability and goals
Delivered in a respectful training environment
There is no pressure to compete, spar, or perform — progress is measured by understanding and confidence.
You ask, we answer
Got a question? You’re not alone. Whether you’re unsure where to start or just want to know what to expect, we’re here to help. Our team is always happy to answer your questions and make sure you feel confident before stepping onto the mats.
No experience is needed at all. Many of our members start with zero background in martial arts or fitness. Our coaches guide you step by step, and you’ll train at a pace that suits you.
Yes. You don’t need to be fit to begin — training is how you build fitness. Classes are scalable for all levels, and you’ll improve at your own pace.
Comfortable sportswear is perfect for your first session. For grappling classes, a t-shirt and shorts without pockets are ideal. We’ll guide you on equipment once you get started.
Not at all. While we support competition for those who want it, many of our members train for fitness, confidence, self-defence, or enjoyment. There’s no pressure to compete.
That depends on your goals and schedule. Some members train once or twice a week, others more frequently. We’ll help you find a routine that works for you.
Safety is a top priority at Praetorian MMA. Sessions are structured, controlled, and coached by experienced instructors. We promote safe training practices and a respectful environment at all times.
If you don’t see your question here, feel free to reach out. We’re always happy to help.
Want to get started?
The process is easy!
1
Sign Up For the free trial
Ready when you are. Click Start Today to sign up for your free trial and we’ll guide you through the rest.
2
download the gymdesk app
Once registered, download our app via the Apple App Store or Google Play to access class bookings, updates, and everything you need to manage your training journey.
3
book on to a lesson
Choose a class that works for you and book your spot through the app. We’ll be ready to welcome you when you arrive.
Enquire About 1-to-1 or Small Group Training
If you’re interested in private or small group coaching:
Contact us via the website
Let us know your goals and availability
We’ll help match you with the right coach
Whether you’re just starting out or refining your skills, 1-to-1 training offers clarity, focus, and support.