KIDS & TEENS NOGI BJJ
NOGI BJJ
IN FAREHAM
& GOSPORT
Structured NoGi Brazilian Jiu-Jitsu classes for kids and teens. Build grappling skill, confidence, fitness and resilience through practical training on the mats.
YOUTH NOGI BJJ
WHAT IS KIDS & TEENS NOGI BJJ?
Kids & Teens NoGi BJJ is a grappling-based combat sport that teaches young people how to control, escape, defend and submit an opponent without striking. Unlike traditional Gi Brazilian Jiu-Jitsu, NoGi is practised without the jacket and belt, creating a faster paced style of grappling that transfers naturally into MMA.
Students learn takedowns, positional control, escapes, submissions and movement skills through structured coaching and supervised sparring. Classes are suitable for complete beginners as well as young athletes already training in MMA or Brazilian Jiu-Jitsu.
At Praetorian MMA, NoGi BJJ forms an important part of our youth development programme and works alongside our Kids & Teens MMA classes, Gi BJJ classes, competitions and 1-to-1 coaching opportunities.
MODERN GRAPPLING
Learn takedowns, control positions, escapes and submissions without the Gi.
BUILDS CONFIDENCE
Develop resilience, discipline and self-belief through structured training.
NATURAL MMA PATHWAY
Perfect for young athletes interested in progressing into mixed martial arts.
CLASS FOCUS
WHAT WILL THEY LEARN IN NOGI BJJ?
TAKEDOWNS
How to safely bring an opponent to the mats with control and balance.
ESCAPES
How to stay calm, create space and work out of difficult positions.
POSITIONAL CONTROL
How to hold strong positions, apply pressure and understand body control.
GUARD PASSING
How to move past the legs, improve position and build attacking opportunities.
SUBMISSIONS
How submissions work, when to apply them and how to train safely.
LIVE ROUNDS
Supervised sparring that helps students test skills, problem solve and progress.
YOUTH NOGI BJJ COACHES
THIS IS WHO WILL BE TEACHING THEM
NATHAN JOHNSTONE
Nathan brings high-level Gi and NoGi coaching to the youth programme, with a strong focus on technical detail, proper standards and long-term progression. His coaching helps students understand positions properly and build skills that can carry into advanced grappling, competition and MMA.
VIEW NATHAN'S COACH PAGE →
MARTYN STYLER
Martyn coaches Kids & Teens NoGi BJJ with a focus on structure, movement, confidence and discipline. His role is to help younger students build strong training habits, understand the connection between grappling and MMA, and develop the resilience needed to keep progressing.
VIEW MARTYN'S COACH PAGE →
JOSH WOODBOURNE
Josh is highly technical, detail-focused and a strong influence for younger students who want to get ahead in their grappling. He helps students sharpen their fundamentals, understand positions clearly and develop confidence through consistent Gi and NoGi training.
VIEW JOSH'S COACH PAGE →
MY CHILD IS SHY
Confidence is rarely built overnight. Discover how structured training helps quieter children find their voice, make friends and become more comfortable around others.
READ ARTICLE →
MY CHILD HAS AUTISM, ADHD OR ADDITIONAL NEEDS?
Learn how structure, routine, movement and positive coaching can support children with autism, ADHD and additional needs both on and off the mats.
READ ARTICLE →
MY CHILD HAS BEEN BULLIED
Bullying can affect confidence, friendships and self-esteem. Discover how combat sports training can help young people rebuild confidence, resilience and self-belief.
READ ARTICLE →
WHY WE ENCOURAGE PARENTS TO GET INVOLVED
From supporting classes to training alongside their children, discover why so many parents become part of the journey and the wider Praetorian MMA community.
READ ARTICLE →NOT CURRENTLY A MEMBER?
Interested in Kids & Teens NoGi BJJ? Our youth pathways are designed to help new members settle into training, build confidence and become part of the team. Whether your child is completely new to combat sports or already has experience, getting started is straightforward.
Choose the correct age group
Send us a quick message
We explain the best pathway
Book the first session
CHOOSE YOUR STARTER PACK
PICK THE PATHWAY THAT SUITS THEM
When joining the Kids & Teens Pathway, new members can choose between an MMA Starter Pack or a BJJ Gi Starter Pack. Both options provide a great introduction to training and can be combined with NoGi BJJ classes throughout the week.
Need more kit later? Visit the Praetorian MMA Shop for extra training kit, club clothing, competition clothing and hoodies.
MMA STARTER PACK
- Praetorian Rashguard
- Praetorian Shorts
- 7oz MMA Gloves
- Gumshield
Perfect for students interested in MMA and NoGi BJJ. The rashguard and shorts can be used across both disciplines, making this the most popular option for young athletes wanting to explore multiple combat sports.
BJJ GI STARTER PACK
- Fortitude BJJ Gi
- BJJ Belt
- Gumshield
- Gi Class Ready
Ideal for students who want to focus on traditional Brazilian Jiu-Jitsu training. Many members combine Gi classes with NoGi classes to accelerate technical development and spend more time on the mats each week.
7 days
No obligation
All levels
COMPETING IN BJJ
COMPETITION IS OPTIONAL
Not every child needs to compete. Many students train NoGi BJJ for confidence, discipline, fitness and enjoyment, and that is completely fine.
For students who do want to test themselves, competition can be a brilliant way to build confidence under pressure, set goals and experience the reward of hard work.
Coaches will guide students through preparation, suitable events and what to expect on the day. If you are looking to register for BJJ competitions, our Smoothcomp guide explains the process.
CLICK TO READ SMOOTHCOMP GUIDE HOW TO REGISTER FOR BJJ EVENTSQUESTIONS & ANSWERS
NoGi BJJ is taught in a structured and supervised way. Students learn how to move, control positions, escape safely and understand when to stop. The aim is not chaos or rough play, it is controlled grappling with clear coaching standards.
Yes, but in a controlled and age-appropriate way. Sparring helps students test what they are learning, solve problems under pressure and build confidence. Coaches manage the intensity and pair students appropriately.
Yes. Parents are welcome to watch, especially when a child is new or nervous. We also encourage parents to understand the training environment and the progress their child is making. You can read more here: Why We Encourage Parents To Get Involved.
That is completely normal. Some children need time to settle before they feel comfortable joining in fully. Coaches will guide them at a sensible pace. If your child is shy, this article may help: My Child Is Shy.
Yes. NoGi BJJ is one of the best foundations for MMA because it teaches control, takedowns, escapes and grappling without relying on the Gi. Students can also train in our Kids & Teens MMA classes alongside BJJ.
Yes. 1-to-1 coaching can help students build confidence, sharpen technique, prepare for competition or get extra support with specific areas of training. You can view options here: 1-to-1 Training.
Yes. Students can start with NoGi BJJ, add Gi BJJ, move into MMA, compete if they want to and use 1-to-1s when extra help is needed. The aim is to give each student a clear route to progress at the right pace.
Send us a message with your child’s age, any experience and what they are interested in. We can help you choose the best starting point, whether that is NoGi BJJ, Gi BJJ, MMA or a first trial session.
KIDS & TEENS NOGI BJJ
READY TO GET THEM
STARTED?
Whether your child wants to build confidence, learn Brazilian Jiu-Jitsu, prepare for competition or eventually move into MMA, our Kids & Teens NoGi BJJ programme provides a structured pathway to help them progress. The next step is simply reaching out and we'll guide you through the best starting option.