MMA FOR KIDS & TEENS IN FAREHAM & GOSPORT
CONFIDENCE.
DISCIPLINE.
PROGRESSION.
Our Kids & Teens MMA programme combines striking, grappling, wrestling and movement skills in a structured environment designed to help young people develop confidence, resilience, fitness and self-belief. Whether they are completely new to combat sports or already training, every class focuses on learning, progression and having fun while building real skills.
MORE THAN COMBAT SPORTS
WHY PARENTS CHOOSE
MMA FOR THEIR CHILDREN
Kids and Teens MMA at Praetorian MMA is about far more than punches, kicks and takedowns. Every session is designed to help young people develop confidence, discipline, resilience and respect while learning practical skills in a safe and structured environment.
Through a combination of striking, grappling, wrestling and movement-based training, students learn how to work with others, overcome challenges and build self-belief. Many parents also notice improvements in focus, communication, fitness and overall attitude both at home and in school.
BUILD CONFIDENCE
IMPROVE FOCUS
MAKE FRIENDS
LESS SCREEN TIME
WHY TRAIN KIDS & TEENS MMA?
FUN FOR BEGINNERS.
DEVELOPMENT FOR LIFE.
COMPLETE SKILL DEVELOPMENT
Young members learn striking, wrestling, grappling, movement and coordination within one programme. Instead of learning isolated skills, they develop a broader understanding of combat sports while improving balance, agility and body awareness.
CONFIDENCE & RESILIENCE
MMA teaches young people how to overcome challenges, stay calm under pressure and keep working when things become difficult. These lessons often carry over into school, friendships and everyday life.
SAFE & STRUCTURED
Classes are coached with age-appropriate drills, clear progression and close supervision. Students are challenged while learning in a positive environment that prioritises safety, respect and personal development.
FRIENDSHIP & TEAMWORK
Training alongside others helps students build social confidence and develop friendships with people who share similar goals. Teamwork, encouragement and mutual respect are part of every session.
MORE WAYS TO TRAIN
Students can expand their skills through our Kids & Teens Gi BJJ, Kids & Teens NoGi BJJ and Open Mats to gain additional mat time and experience.
PATHWAY FOR THE FUTURE
Some students train for fun, fitness and confidence. Others may eventually progress into advanced training, competition or our adult classes. The programme provides a clear pathway whichever direction they choose.
MEET THE KIDS & TEENS MMA COACHES
MARTYN & BEN
Kids & Teens MMA at Praetorian MMA is taught by Martyn Styler and Ben, with sessions built around structure, discipline, confidence and safe progression. The programme gives younger members a clear introduction to mixed martial arts through striking, grappling, wrestling, movement and teamwork.
Classes are designed to be challenging, energetic and supportive. Students are coached through age-appropriate drills that help them improve focus, coordination, confidence and self-control while learning real skills they can carry into MMA Core, MMA Striking, Kids & Teens Gi BJJ and Kids & Teens NoGi BJJ.
MEET MARTYN
Learn more about Martyn's MMA coaching, competition background and role leading development at Praetorian MMA.
MEET BEN
Find out more about Ben's role coaching Kids & Teens MMA and supporting young members on the mats.
VIEW 1-TO-1 TRAINING
Support confidence, technique, fitness or specific MMA skills with private coaching at Praetorian MMA.
Your First Lesson
See what to expect from their first class, what to bring and how the session will work.
READ THE STORY →PARENT GUIDEMy Child Is Shy
Learn how training can help quieter children build confidence, friendships and self-belief at their own pace.
READ THE STORY →PARENT GUIDEBullying & Confidence
Understand how structured martial arts training can support resilience, confidence and positive personal development.
READ THE STORY →TRAIN MORE. BUILD COMPLETE SKILLS.
Kids and teens develop fastest when they have the chance to sharpen different areas of their training. Alongside MMA, young members can build confidence through Gi BJJ, NoGi BJJ, Junior & Teen Kickboxing and focused 1-to-1 coaching, giving them more ways to improve, stay active and enjoy training at Praetorian MMA.
KIDS & TEENS GI BJJ
Build grips, control, escapes, takedowns, submissions and belt progression through structured Brazilian Jiu-Jitsu training in the Gi.
KIDS & TEENS NOGI BJJ
Improve wrestling, movement, positional control, escapes and ground confidence without the Gi, supporting both BJJ and MMA development.
JUNIOR & TEEN KICKBOXING
Develop striking, footwork, combinations, defence, discipline and fitness through structured kickboxing classes for younger members.
1-TO-1 TRAINING
Use private coaching to support confidence, technique, fitness, focus or specific areas of MMA, BJJ and striking development.
NOT CURRENTLY A MEMBER?
Interested in Kids & Teens BJJ Gi? Our youth pathways are designed to help new members settle into training, build confidence and become part of the team. Whether your child is completely new to combat sports, already training in BJJ NoGi, or looking to add traditional Gi training alongside MMA, getting started is straightforward.
Choose the correct age group
Send us a quick message
We explain the best pathway
Book the first session
CHOOSE YOUR STARTER PACK
PICK THE PATHWAY THAT SUITS THEM
When joining the Kids & Teens Pathway, new members can choose between an MMA Starter Pack or a BJJ Gi Starter Pack. Both options provide a great introduction to training and can be combined with NoGi BJJ classes throughout the week.
Need more kit later? Visit the Praetorian MMA Shop for extra training kit, club clothing, competition clothing and hoodies.
MMA STARTER PACK
- Praetorian Rashguard
- Praetorian Shorts
- 7oz MMA Gloves
- Gumshield
Perfect for students interested in MMA and NoGi BJJ. The rashguard and shorts can be used across both disciplines, making this the most popular option for young athletes wanting to explore multiple combat sports.
BJJ GI STARTER PACK
- Fortitude BJJ Gi
- BJJ Belt
- Gumshield
- Gi Class Ready
Ideal for students who want to focus on traditional Brazilian Jiu-Jitsu training. Many members combine Gi classes with NoGi classes to accelerate technical development and spend more time on the mats each week.
KIDS & TEENS MMA QUESTIONS
FREQUENTLY ASKED QUESTIONS
Can my child start MMA with no experience?
Yes. Most young members start with no combat sports experience. Classes are structured to help beginners build confidence, coordination, fitness and practical skills safely over time.
What age can children start?
We usually recommend children start from around age 6 and school Year 3. Younger children may be able to attend if a parent joins in to support them and help them adapt to the class environment.
Is Kids & Teens MMA safe?
Yes. Classes are coached with age-appropriate drills, controlled contact, clear structure and close supervision. The focus is on learning, confidence, movement and development rather than uncontrolled sparring.
Do they need to be fit before starting?
No. MMA helps children and teens improve fitness, coordination, balance and confidence over time. They do not need to be fit before they start; they just need to be willing to try.
What equipment do they need?
For the first session, comfortable sports clothing is enough. Members on the Kids & Teens MMA Pathway can start with the correct kit, including rashguard, shorts, MMA gloves and gumshield.
Can they train MMA and BJJ together?
Yes. Many young members train MMA alongside Kids & Teens Gi BJJ and Kids & Teens NoGi BJJ to build more complete skills.
Is this suitable for shy children?
Yes. Many shy children do well in structured classes because they are given routine, encouragement and time to build confidence at their own pace. You can also read our parent guide for shy children.
Will they have to spar?
No. Sparring is never forced. Young members develop through technical drills, movement games, controlled partner work and coach-led progression before any contact is increased.
How often should they train?
Many children begin with one or two sessions per week before increasing attendance as confidence and routine improve. The wider youth timetable gives families flexibility across MMA, Gi BJJ and NoGi BJJ.
Can teens progress into adult classes?
Yes. Teens can progress towards adult classes when they are old enough and ready. Some younger members may be invited into adult sessions earlier with coach approval based on maturity, behaviour and training standards.
Can they try a class first?
Yes. Families can start with a 7-day free trial before choosing the best pathway. This gives children and teens time to experience the classes, meet the coaches and get comfortable in the gym.
Is parking available?
Yes. Parking is available close to the gym, making it easy for families travelling from Fareham, Gosport and the surrounding area.
BUILD CONFIDENCE.
START TRAINING.
Whether your child needs confidence, focus, fitness, discipline or a positive place to develop, the first step is getting started. Book a free trial, explore the Kids & Teens Pathway or send us a message and we will help you choose the right starting point at Praetorian MMA.