SPEED. TIMING. PRECISION.
MMA
STRIKING
LEARN TO HIT WITH PURPOSE.
Develop punches, kicks, knees, elbows, defence and movement through structured MMA striking classes at Praetorian MMA. Build sharp technique, better timing, stronger confidence and practical striking skills that transfer directly into Mixed Martial Arts.
THE FIVE ELEMENTS OF MMA STRIKING
WHAT IS MMA STRIKING?
MMA striking combines punches, kicks, knees, elbows and takedown awareness into one complete stand-up system designed specifically for Mixed Martial Arts.
PUNCHING
Develop combinations, counters, defence and the ability to strike effectively under pressure.
KICKING
Build powerful leg kicks, body kicks and head kicks with proper balance and mechanics.
KNEES
Learn how to use knees effectively from range, entries and clinch positions.
ELBOWS
Develop close-range striking tools that fit naturally into MMA movement and pressure.
TAKEDOWNS
Understand wrestling awareness, takedown defence and transitions between striking and grappling.
MORE THAN JUST HITTING PADS
WHY TRAIN
MMA STRIKING?
MMA striking develops fitness, confidence and practical combat skills while helping you become a more complete Mixed Martial Artist.
IMPROVE FITNESS
Build conditioning, endurance, coordination and explosive movement through structured striking drills and rounds.
BUILD CONFIDENCE
Develop confidence in your movement, reactions and ability to perform under pressure.
LEARN REAL SKILLS
Learn practical striking skills that transfer directly into sparring, MMA and live training situations.
BEGINNER FRIENDLY
Start from the basics and progress at a pace that suits your experience and confidence level.
IMPROVE YOUR MMA
Better striking improves timing, distance management, cage control and takedown opportunities.
ALL AGES WELCOME
Suitable for adults and mature teenagers looking to improve their stand-up skills and overall MMA game.
MEET YOUR MMA STRIKING COACH
MARTYN STYLER
Praetorian MMA's MMA Striking programme is delivered by Martyn Styler. The sessions focus on punches, kicks, knees, elbows, movement, defence, timing and pressure, helping members build practical stand-up skills that transfer directly into Mixed Martial Arts.
Classes are designed to help beginners build strong striking foundations while giving experienced members the opportunity to sharpen their technique, improve their distance management and develop better fight IQ. Whether your goal is fitness, confidence, self-defence, competition or simply learning something new, Martyn provides structured guidance in a supportive training environment.
VIEW 1-TO-1 TRAINING
Accelerate your progress with private coaching for striking, confidence, fitness or specific MMA skills.
Your First Lesson
Learn what to expect from your first class, what to bring and how your first session will work.
READ THE STORY →STORY GUIDEBJJ, MMA Or Kickboxing?
Compare the main training options at Praetorian MMA and choose the best starting point for your goals.
READ THE STORY →STORY GUIDEWhy Competition Matters
See how competition can support confidence, resilience, standards and long-term development.
READ THE STORY →TRAIN MORE. BUILD COMPLETE MMA STRIKING.
MMA Striking improves fastest when you understand how it connects to the full MMA game. As a Praetorian MMA member, you can develop your core MMA skills, NoGi grappling, open mat rounds and private coaching alongside your striking classes, giving you more ways to build confidence, timing and fight IQ.
MMA
Build the full game with striking, grappling, takedowns, cage awareness, transitions and controlled live training.
NOGI BJJ
Build submissions, positional control, escapes, wrestling influence and ground confidence that transfers directly into MMA training.
OPEN MATS
Use member-only open mat time to drill, ask questions, get rounds in and improve the areas of your game that need extra attention.
1-TO-1 TRAINING
Get focused private coaching for striking, grappling, takedowns, confidence, fitness or the specific details you want to improve.
GET INVOLVED
START MMA WITH A
7 DAY FREE TRIAL.
The best way to start MMA at Praetorian MMA is to step onto the mats and experience the club for yourself. Our 7 Day Free Trial gives you access to classes, coaches and the training environment before making a membership decision.
You can use your trial to try MMA, meet the coaching team, ask questions and see how the sessions feel. If you decide to continue, the Praetorian MMA Shop gives you access to training kit, club clothing, protective equipment and starter pack options to help you get properly equipped.
Try classes, meet the team and get a feel for training before choosing your next step.
Try MMA before joining
Meet the coaching team
Beginner-friendly classes
Ask questions before joining
Shop kit and starter packs
No pressure starting point
REORG
INCLUDED.
NOT EXCLUDED.
REORG support is usually centred around Brazilian Jiu Jitsu, but at Praetorian MMA we do not want REORG members to feel separated from the wider club. MMA is part of our training environment, our team culture and the way many members build confidence, routine and connection.
While MMA may not form part of the funded REORG pathway itself, eligible REORG members are still welcome within the wider Praetorian MMA community. We will help guide you towards the most suitable classes, support your progression and make sure you feel part of the team.
Whether you are here for BJJ, MMA, routine or just to feel part of something again, you are welcome here.
- PRAETORIAN MMAMMA QUESTIONS
FREQUENTLY ASKED QUESTIONS
Can I start MMA with no experience?
Yes. Most members start with no martial arts or combat sports experience. Classes are structured to help beginners build skills safely and progressively while training alongside more experienced members.
What equipment do I need to start?
For your first few sessions, comfortable training clothes are enough. As you continue training, we recommend a gumshield, gloves and other equipment which can be purchased through the Praetorian MMA Shop.
Do I need to be fit before I start?
No. MMA helps improve fitness, mobility and conditioning over time. Many people begin because they want to get fitter rather than because they already are.
What age can adults train MMA?
Adult MMA classes are generally aimed at members aged 16 and above. Younger members may occasionally be invited into adult sessions with coach approval based on maturity and experience.
Do I have to spar?
No. Sparring is never forced. Members can focus on technical development, drilling and controlled training. Sparring is introduced appropriately and only when members are ready.
Can I train MMA and NoGi BJJ together?
Absolutely. Many MMA members also attend NoGi BJJ classes to improve wrestling, positional control, submissions and overall grappling ability.
Can I also train MMA Striking?
Yes. MMA Striking classes run alongside the main MMA programme and focus on footwork, movement, boxing, kicking, defence and stand-up development.
How often should I train?
Most new members begin with one or two sessions per week before increasing attendance as their confidence, fitness and recovery improve.
Can I compete in MMA?
Yes. For members who want to compete, our coaches can help guide you through the process. Competition is never required, but opportunities are available for those who train consistently and demonstrate readiness.
What should I bring to my first class?
Comfortable training clothes and a positive attitude. Free bottled water is included for members and trial participants at Praetorian MMA.
Is there parking available?
Yes. Parking is available close to the gym, making it easy to access classes whether you are travelling from Fareham, Gosport or the surrounding area.
Do you offer pay as you go training?
Yes. Pay as you go options are available. However, members who train regularly often find unlimited membership offers the best value.
STOP WATCHING.
START TRAINING.
Whether your goal is fitness, confidence, self-development or competition, the hardest part is getting started. Book your free trial, explore the full MMA programme or send us a message and take the first step into MMA Striking training at Praetorian MMA.