SPEED. TIMING. PRECISION.
MMA STRIKING
LEARN TO HIT WITH PURPOSE.
Develop punches, kicks, knees, elbows and movement through structured MMA striking classes. Whether you're training for fitness, confidence, competition or self-development, you'll learn practical skills that transfer directly into Mixed Martial Arts.
THE FIVE ELEMENTS OF MMA STRIKING
WHAT IS MMA STRIKING?
MMA striking combines multiple stand-up disciplines into one complete system designed for real MMA application.
PUNCHING
Develop powerful punches, combinations, defence and counter striking.
KICKING
Build strong body kicks, leg kicks and head kicks with proper mechanics.
KNEES
Learn devastating knees from range, entries and clinch positions.
ELBOWS
Develop close-range striking tools that work effectively in MMA.
TAKEDOWNS
Understand offensive and defensive wrestling that supports your striking.
WHY TRAIN MMA STRIKING?
IMPROVE FITNESS
Build sharp conditioning, strength and endurance through high quality striking rounds.
BUILD CONFIDENCE
Learn how to move, defend yourself and strike with control, purpose and belief.
LEARN REAL SKILLS
Develop practical striking skills that transfer into MMA, sparring and live training.
BEGINNER FRIENDLY
No experience needed. We help you build from the basics without being thrown in too deep.
IMPROVE MMA
Better striking improves distance, timing, cage control and the ability to set up takedowns.
ALL AGES WELCOME
Classes are open to all ages, making this a strong entry point into MMA training.
REAL APPLICATION
STRIKING FOR MMA
MMA striking is different from traditional boxing and kickboxing. Every movement must account for takedowns, cage pressure, clinch exchanges and the possibility of grappling.
Our classes focus on practical striking that transfers directly into Mixed Martial Arts. Learn to manage distance, create openings, defend takedowns and strike with confidence under pressure.
KEEP BUILDING
EXPLORE MORE MMA TRAINING
MMA CORE
Build complete MMA skills across striking, wrestling, grappling and cage work.
EXPLORE MMA CORE →
KIDS & TEENS MMA
Age-appropriate MMA training for younger members building real skills.
EXPLORE YOUTH MMA →
NOGI BJJ
Improve grappling, control, submissions and ground work for MMA.
EXPLORE NOGI →
OPEN MATS
Extra mat time for rounds, drilling, bags, cage work and team training.
EXPLORE OPEN MATS →MEET YOUR COACH
COACH & TIMETABLE
MARTYN STYLER
LEAD COACH
With decades of martial arts experience, Martyn focuses on helping students develop effective striking skills through structured coaching, technical development and practical application.
COMMON QUESTIONS
FREQUENTLY ASKED QUESTIONS
Can I start MMA Striking with no experience?
Yes. Classes are beginner friendly and designed to help you build the basics properly from day one.
Is this just kickboxing?
No. MMA Striking includes punches, kicks, knees, elbows, movement, takedown awareness and striking for MMA situations.
What age can attend?
MMA Striking is currently open to all ages, with training adjusted appropriately where needed.
Do I need gloves?
You can start in comfortable training clothes. Gloves can be added once you are ready.
When are the classes?
MMA Striking currently runs Monday and Wednesday at 17:30, with more classes planned in the future.
Do I have to spar?
No. Sparring is never forced and training is introduced progressively and safely.
Is it good for fitness?
Yes. Striking training develops fitness, movement, coordination, endurance and confidence.
Can this help my MMA?
Absolutely. Better striking improves timing, distance management, defence and overall MMA performance.
Can I train this alongside MMA Core?
Yes. MMA Striking works exceptionally well alongside MMA Core and NoGi training.
Who teaches the class?
MMA Striking is currently coached by Martyn Styler.
What should I bring?
Wear comfortable training clothes. Bottled water is provided at the gym.
Can I try it first?
Yes. Start with a 7 day free trial and experience the classes before making any commitment.
