MIXED MARTIAL ARTS IN FAREHAM & GOSPORT
MMA
STRIKING. WRESTLING.
GRAPPLING. CAGE WORK.
MMA combines the most effective elements of combat sports into one complete training system. Learn how to strike, wrestle, grapple and control opponents through structured coaching designed for complete beginners, experienced martial artists and aspiring competitors alike. Whether your goal is fitness, confidence, self-development or competition, you'll find a supportive team environment and a clear pathway for progression at Praetorian MMA.
COMPLETE MMA TRAINING
WHAT IS MMA?
MMA combines multiple combat disciplines into one complete training system. Rather than specialising in a single area, students learn how striking, wrestling, grappling and cage work connect together. This creates well-rounded athletes, develops real-world skill and gives members the opportunity to experience every aspect of modern mixed martial arts training.
STRIKING
Learn punches, kicks, knees, elbows, movement, timing and distance management whilst understanding how striking changes when takedowns and grappling are also a possibility.
WRESTLING
Develop takedowns, takedown defence, balance, pressure and positional control so you can dictate where an exchange takes place and maintain control when it matters.
GRAPPLING
Build confidence on the ground through submissions, escapes, guard work, positional control and the ability to remain calm when training under pressure.
CAGE WORK
Understand clinch fighting, wall wrestling, pressure, transitions and the tactical elements that help transform separate skills into complete MMA performance.
WHY TRAIN MMA WITH US?
BUILT FOR BEGINNERS.
READY FOR COMPETITORS.
COMPLETE TRAINING
MMA at Praetorian brings striking, wrestling, grappling and cage work together instead of treating them as separate skills. You learn how each area connects so your training becomes more realistic, practical and complete.
BEGINNER FRIENDLY
You do not need previous experience to start. Classes are coached with structure, control and progression so new members can build confidence safely while learning the fundamentals properly from the beginning.
REAL COACHING
Our coaching team brings experience across MMA, BJJ, striking, competition and youth development. You are not left to figure it out alone; you are coached, corrected and guided as your ability improves.
TEAM CULTURE
Praetorian MMA is built around standards, support and consistency. You will train alongside members who work hard, help each other improve and create an environment where beginners and experienced athletes can progress together.
MORE WAYS TO TRAIN
MMA members can develop faster by using related classes such as MMA Striking, NoGi BJJ and Open Mats to sharpen specific areas of their game.
COMPETITION PATHWAY
Not everyone wants to compete, but those who do can be supported through a clear development pathway. We help members build the skills, discipline, confidence and standards needed before stepping into competition.
MEET YOUR MMA COACHING TEAM
MARTYN, NATHAN & ROB
Praetorian MMA's MMA programme is delivered by Martyn Styler, Nathan Johnstone and Rob Goodson. Together they bring experience across MMA, Brazilian Jiu-Jitsu, striking, wrestling, competition coaching and athlete development, giving members access to a well-rounded coaching team with different strengths and perspectives.
Classes are designed to help beginners build strong foundations while giving experienced members the opportunity to develop their striking, grappling, takedowns, cage awareness and overall fight IQ. Whether your goal is fitness, confidence, self-defence, competition or simply learning something new, the coaching team provides structured guidance and a supportive environment to help you progress.
MEET MARTYN
Learn more about Martyn's MMA coaching, competition background and leadership at Praetorian MMA.
MEET NATHAN
Discover Nathan's Brazilian Jiu-Jitsu black belt journey, MMA experience and coaching philosophy.
MEET ROB
Find out more about Rob's MMA, BJJ and adult coaching experience at Praetorian MMA.
VIEW 1-TO-1 TRAINING
Accelerate your progress with private coaching for striking, grappling, confidence, fitness or specific MMA skills.
Your First Lesson
Learn what to expect from your first class, what to bring and how your first session will work.
READ THE STORY →STORY GUIDEBJJ, MMA Or Kickboxing?
Compare the main training options at Praetorian MMA and choose the best starting point for your goals.
READ THE STORY →STORY GUIDEWhy Competition Matters
See how competition can support confidence, resilience, standards and long-term development.
READ THE STORY →TRAIN MORE. BUILD COMPLETE MMA.
MMA improves fastest when you sharpen each part of your game. As a Praetorian MMA member, you can develop your striking, NoGi grappling, open mat rounds and private coaching alongside your main MMA classes, giving you more ways to build confidence, skill and fight IQ.
MMA STRIKING
Improve punches, kicks, movement, defence and striking combinations while understanding how stand-up changes when takedowns are involved.
NOGI BJJ
Build submissions, positional control, escapes, wrestling influence and ground confidence that transfers directly into MMA training.
OPEN MATS
Use member-only open mat time to drill, ask questions, get rounds in and improve the areas of your game that need extra attention.
1-TO-1 TRAINING
Get focused private coaching for striking, grappling, takedowns, confidence, fitness or the specific details you want to improve.
GET INVOLVED
START MMA WITH A
7 DAY FREE TRIAL.
The best way to start MMA at Praetorian MMA is to step onto the mats and experience the club for yourself. Our 7 Day Free Trial gives you access to classes, coaches and the training environment before making a membership decision.
You can use your trial to try MMA, meet the coaching team, ask questions and see how the sessions feel. If you decide to continue, the Praetorian MMA Shop gives you access to training kit, club clothing, protective equipment and starter pack options to help you get properly equipped.
Try classes, meet the team and get a feel for training before choosing your next step.
Try MMA before joining
Meet the coaching team
Beginner-friendly classes
Ask questions before joining
Shop kit and starter packs
No pressure starting point
REORG
INCLUDED.
NOT EXCLUDED.
REORG support is usually centred around Brazilian Jiu Jitsu, but at Praetorian MMA we do not want REORG members to feel separated from the wider club. MMA is part of our training environment, our team culture and the way many members build confidence, routine and connection.
While MMA may not form part of the funded REORG pathway itself, eligible REORG members are still welcome within the wider Praetorian MMA community. We will help guide you towards the most suitable classes, support your progression and make sure you feel part of the team.
Whether you are here for BJJ, MMA, routine or just to feel part of something again, you are welcome here.
- PRAETORIAN MMAMMA QUESTIONS
FREQUENTLY ASKED QUESTIONS
Can I start MMA with no experience?
Yes. Most members start with no martial arts or combat sports experience. Classes are structured to help beginners build skills safely and progressively while training alongside more experienced members.
What equipment do I need to start?
For your first few sessions, comfortable training clothes are enough. As you continue training, we recommend a gumshield, gloves and other equipment which can be purchased through the Praetorian MMA Shop.
Do I need to be fit before I start?
No. MMA helps improve fitness, mobility and conditioning over time. Many people begin because they want to get fitter rather than because they already are.
What age can adults train MMA?
Adult MMA classes are generally aimed at members aged 16 and above. Younger members may occasionally be invited into adult sessions with coach approval based on maturity and experience.
Do I have to spar?
No. Sparring is never forced. Members can focus on technical development, drilling and controlled training. Sparring is introduced appropriately and only when members are ready.
Can I train MMA and NoGi BJJ together?
Absolutely. Many MMA members also attend NoGi BJJ classes to improve wrestling, positional control, submissions and overall grappling ability.
Can I also train MMA Striking?
Yes. MMA Striking classes run alongside the main MMA programme and focus on footwork, movement, boxing, kicking, defence and stand-up development.
How often should I train?
Most new members begin with one or two sessions per week before increasing attendance as their confidence, fitness and recovery improve.
Can I compete in MMA?
Yes. For members who want to compete, our coaches can help guide you through the process. Competition is never required, but opportunities are available for those who train consistently and demonstrate readiness.
What should I bring to my first class?
Comfortable training clothes and a positive attitude. Free bottled water is included for members and trial participants at Praetorian MMA.
Is there parking available?
Yes. Parking is available close to the gym, making it easy to access classes whether you are travelling from Fareham, Gosport or the surrounding area.
Do you offer pay as you go training?
Yes. Pay as you go options are available. However, members who train regularly often find unlimited membership offers the best value.
STOP WATCHING.
START TRAINING.
Whether your goal is fitness, confidence, self-development or competition, the hardest part is getting started. Book your free trial, explore MMA Striking or send us a message and take the first step into MMA training at Praetorian MMA.