AGES 11–16
TEEN
PATHWAY
The Teen Pathway at Praetorian MMA gives teenagers a structured place to train BJJ, MMA and Kickboxing while building confidence, fitness and discipline.
Flexible training for ages 11–16, with classes that suit different levels of maturity, confidence and experience across Fareham and Gosport.
TEEN PATHWAY TRAINING OPTIONS
MMA, BJJ GI,
NOGI & KICKBOXING
Teen Pathway members can train across multiple combat sports instead of being locked into one class. They can try MMA, Brazilian Jiu-Jitsu Gi, NoGi BJJ and Kickboxing, then build a timetable that suits their age, confidence, maturity and routine.
MMA
MMA on the Teen Pathway builds striking, grappling, wrestling and real combat sports skills in a structured class.
CLICK TO VIEW TEEN MMA
BJJ GI
BJJ Gi helps teenagers develop technical grappling, discipline, problem solving and belt progression.
CLICK TO VIEW GI BJJ
BJJ NOGI
NoGi BJJ gives teenagers fast-paced grappling that builds athleticism, timing, teamwork and confidence.
CLICK TO VIEW TEEN NOGI
KICKBOXING
Kickboxing supports movement, striking, fitness and confidence as part of the Teen Pathway timetable.
CLICK TO VIEW KICKBOXINGTHREE SIMPLE STEPS
HOW TO GET STARTED WITH THE
TEEN PATHWAY
Getting started with the Teen Pathway is straightforward. Send us a message, choose the right starter pack and book suitable classes through the timetable so training fits around school, family life and their confidence level.
SEND A MESSAGE
Message us about training for ages 11–16 so we can answer questions, explain the pathway and help you choose the right starting point.
PICK YOUR PACK
Choose the starter pack that matches the training your teenager wants to begin with, whether that is MMA, BJJ Gi, NoGi or Kickboxing.
BOOK ONTO CLASSES
Use the timetable to book suitable classes that fit around school, confidence, maturity and family routine.
CHOOSE YOUR STARTER PACK
TEEN PATHWAY
STARTER PACKS
Teen Pathway members choose either the MMA Pack or the BJJ Gi Pack when joining. Whichever pack they choose, they can still train across MMA, BJJ Gi, BJJ NoGi and Kickboxing.
MMA PACK
- Rashguard
- Shorts
- Gloves
- Gumshield
Ideal for teenagers who want to begin with MMA, Kickboxing or NoGi BJJ. The rashguard and shorts can also be used across NoGi grappling sessions.
BJJ GI PACK
- Fortitude Gi
- Belt
- Gumshield
Ideal for teenagers who want to begin with traditional Brazilian Jiu-Jitsu, technical grappling and belt progression.
Need extra kit later? Visit the Praetorian MMA shop for starter packs, training equipment and club kit.
PARENT QUESTIONS
COMMON QUESTIONS
BEFORE THEY START
Many parents have the same concerns before their teenager starts the Teen Pathway. Confidence, nerves, additional needs, friendships and fitting in all matter. These articles answer some of the most common questions we receive.
MY TEENAGER IS SHY
What happens when a teenager lacks confidence, struggles socially or finds new environments intimidating.
CLICK TO READ 02AUTISM, ADHD & ADDITIONAL NEEDS
How combat sports can help provide structure, routine, confidence and positive development.
CLICK TO READ 03WHAT HAPPENS IN THEIR FIRST CLASS?
A simple guide to what teenagers can expect when they first walk through the doors.
CLICK TO READ 04CONSISTENCY BEATS TALENT
Why routine, attendance and effort are more important than natural talent when starting out.
CLICK TO READREAL TEEN DEVELOPMENT
EVERY TEENAGER
STARTS SOMEWHERE
Some teenagers arrive confident, sporty and ready to get stuck in. Others arrive nervous, shy, overweight, socially unsure, or worried they will not fit in.
Some have been bullied. Some spend too much time on devices. Some have never committed to a sport before. Some already love combat sports and simply need the right place to train properly.
Nobody starts as the finished version of themselves. They start by walking through the door, joining the team and building confidence one session at a time.
SCHOOL LIFE, FAMILY LIFE, TRAINING LIFE
A ROUTINE THAT WORKS
AROUND SCHOOL LIFE
Teenagers have a lot going on. School, homework, travel, food, screen time and social lives all compete for their attention. Building a routine that actually works is often the difference between somebody sticking with a sport and giving up.
The Teen Pathway gives families flexibility. Some teenagers come straight from school and train before they get home. Others prefer to eat, finish homework and attend later sessions. Some train once or twice a week, while others stay for back-to-back classes and make combat sports a bigger part of their lifestyle.
Because classes run across different times and disciplines, teenagers can gradually build a schedule that works around school commitments while still making consistent progress.
MORE THAN TRAINING
A PLACE WHERE A TEEN CAN
GROW ON AND OFF THE MATS
Combat sports builds more than skill. It builds confidence, character, friendships and a support network that helps teenagers become the best version of themselves.
TEEN PATHWAY COACHES
THE COACHES BEHIND
THE TEEN PATHWAY
One of the biggest advantages of the Teen Pathway is the variety of coaching available. Teenagers learn from experienced martial artists, active competitors, specialist BJJ and striking coaches, and younger role models who started their own journeys as teenagers. Every coach brings something different to the team.
CLICK TO VIEW PROFILEMARTYN STYLER
MMA, NoGi and youth development. Helping teenagers build confidence, discipline and consistency.
VIEW COACH PROFILE →
CLICK TO VIEW PROFILENATHAN JOHNSTONE
First Degree BJJ Black Belt teaching Gi, NoGi and advanced grappling development.
VIEW COACH PROFILE →
CLICK TO VIEW PROFILEJOSH WOODBOURNE
Started as a teenager himself and now helps younger students build their own journey.
VIEW COACH PROFILE →
CLICK TO VIEW PROFILEBEN HUDSON WILDE
Teen MMA coach and competitor who understands the challenges many teenagers face.
VIEW COACH PROFILE →
CLICK TO VIEW PROFILEROB GOODSON
BJJ Brown Belt and MMA coach helping students progress from teens into adult training.
VIEW COACH PROFILE →
CLICK TO VIEW PROFILECHRISTIAN BLOOMFIELD
Kickboxing coach focused on striking, fitness, confidence and technical development.
VIEW COACH PROFILE →TEEN PATHWAY PRICING
WHAT DOES THE
TEEN PATHWAY COST?
The Teen Pathway is £50 per month for ages 11–16. It gives teenagers access to MMA, BJJ Gi, BJJ NoGi and Kickboxing classes throughout the week, with the flexibility to build a routine that works around school and family life.
Insurance and unlimited bottled water are included. Teenagers can also receive a starter pack when joining the Teen Pathway with a three-month commitment.
READY WHEN THEY ARE
READY TO START THE
TEEN PATHWAY?
Whether they are confident and competitive or simply looking for something positive to be part of, every teenager starts somewhere.
The Teen Pathway at Praetorian MMA gives teenagers access to MMA, BJJ Gi, BJJ NoGi and Kickboxing, with experienced coaches, positive role models and structured combat sports training in Fareham and Gosport.
OTHER OPTIONS
OTHER WAYS
TO GET STARTED
The Teen Pathway is the best way to get started for most teenagers aged 11–16 because it gives them access to structured combat sports training across MMA, BJJ Gi, NoGi BJJ and Kickboxing. It gives families flexibility while still keeping their training focused, supported and age appropriate. There are also other routes into Praetorian MMA depending on age, experience, eligibility and long-term goals.
REORG 60
Supporting military personnel, veterans and emergency service workers through Brazilian Jiu-Jitsu and community-based training.
CLICK TO VIEW REORG PROGRAMME →
7 DAY FREE TRIAL
Experience the coaching, atmosphere and training environment before committing to a pathway.
CLICK TO VIEW FREE TRIAL →
KIDS PATHWAY
A structured starting point for younger children developing confidence, discipline and fundamental skills.
CLICK TO VIEW KIDS PATHWAY →
ADULT GI PATHWAY
For older teenagers progressing into adult Brazilian Jiu-Jitsu and long-term belt development.
CLICK TO VIEW ADULT GI →