ADULTS & TEENS KICKBOXING
KICKBOXING WITHOUT
THE PRESSURE TO COMPETE.
BEGINNER FRIENDLY. INTERMEDIATE READY.
Learn real striking skills, improve fitness, build confidence and make genuine progress in a welcoming training environment.
Perfect for adults and teens who want to train, improve and challenge themselves without the expectation of stepping into a ring. Build technique, sharpen movement and develop skills that carry over into every aspect of your training.
WHY PEOPLE CHOOSE KICKBOXING
TRAIN PROPERLY.
IMPROVE WITHOUT PRESSURE.
Kickboxing is a great starting point for adults and teens who want to get fitter, learn real striking skills and build confidence without feeling like they have to compete.
These classes are beginner friendly but still give intermediate students enough structure to keep improving. You will work on punches, kicks, footwork, movement, pad work and controlled partner drills in a supportive training environment.
The goal is simple: help you train consistently, sharpen your technique and make genuine progress at your own pace.
WHAT IS KICKBOXING?
STRIKING SKILLS
THAT KEEP IMPROVING.
Kickboxing combines punches, kicks, footwork, defence and movement into one practical striking class.
It is beginner friendly, but it is not just fitness. You are learning real technique that can be refined and developed over time.
PUNCHES
Clean boxing basics, combinations, timing and better striking control.
KICKS
Kicking technique, balance, accuracy and power through structured drills.
MOVEMENT
Footwork, distance, defence and moving safely under pressure.
PAD WORK
Power, rhythm, timing and fitness through coached pad rounds.
MEET YOUR COACH
CHRISTIAN BLOOMFIELD
Christian leads the Adults & Teens Kickboxing programme at Praetorian MMA. His classes help members build confidence, improve technique and enjoy training regardless of previous experience.
Whether you are completely new to striking or looking to sharpen existing skills, Christian creates a welcoming environment where beginners and intermediate students can keep progressing.
CLASS TIMES
Monday — 18:30
Wednesday — 18:30
SUITABLE FOR
Beginners
Intermediate Students
Ages 11+
Adults
EXPLORE MORE
BUILD YOUR TRAINING
BEYOND KICKBOXING.
GI BJJ
Learn control, pressure, grip fighting and technical Brazilian Jiu Jitsu through structured Gi training.
EXPLORE GI BJJ →
NOGI BJJ
Fast-paced grappling, wrestling integration, positional control and submission training.
EXPLORE NOGI BJJ →
MMA
Combine striking, wrestling and grappling skills through complete mixed martial arts training.
EXPLORE MMA →
1-TO-1 TRAINING
Personal coaching tailored around your goals, experience level and training schedule.
EXPLORE 1-TO-1 →COMMON QUESTIONS
FREQUENTLY ASKED QUESTIONS
Do I need experience?
No. This class is beginner friendly and suitable for people starting from scratch.
Is this suitable for teens?
Yes. Adults and teens can train in this class, with the coaching adapted to suit ability and maturity.
Do I have to compete?
No. This class is ideal for people who want to train, improve fitness and learn proper technique without competing.
Will I get hit?
Training is controlled. You will work pads, technique and partner drills safely, with no pressure to spar hard.
What equipment do I need?
For your first session, comfortable training clothes are fine. If you continue, we can advise you on gloves and shin guards.
When are the classes?
Adults & Teens Kickboxing runs on Monday and Wednesday at 18:30.
Who coaches the class?
The class is coached by Christian Bloomfield.
Is it good for fitness?
Yes. You will improve fitness through proper training, not random exercise. Technique, pads and movement all build conditioning.
Can beginners keep up?
Yes. The class is structured so beginners can learn properly while intermediate students still progress.
Can I also train BJJ or MMA?
Yes. Praetorian offers Kickboxing, BJJ, NoGi, MMA, open mats and 1-to-1 training.
Can I try a class first?
Yes. The best way to start is with the 7 Day Free Trial.
How do I get started?
Claim your free trial, book onto class and come along. We will help you with the rest when you arrive.
START YOUR TRAINING
READY TO GET STARTED?
Join the Adults & Teens Kickboxing programme at Praetorian MMA. Build confidence, improve fitness and learn real striking skills in a welcoming training environment.