MMA - Mixed Martial Arts
MMA - Mixed Martial Art classes
MMA Classes – Train Like a Fighter, Build Strength & Skill
Our MMA (Mixed Martial Arts) classes offer a comprehensive training experience, combining techniques from Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and Kickboxing. Whether you’re a beginner or an advanced athlete, our expert coaches will guide you through the essential skills needed to excel in striking, grappling, and cage control.
What you'll learn
- 🥊 Striking Fundamentals – Master punches, kicks, knees, and elbows with proper technique and precision.
- 🤼 Takedowns & Wrestling – Learn how to shoot for takedowns, defend against them, and control your opponent on the ground.
- 🥋 Brazilian Jiu-Jitsu & Submissions – Develop skills in chokes, joint locks, and positional control to dominate in grappling exchanges.
- 🛡️ Defensive Tactics – Improve head movement, footwork, and defensive strategies to evade attacks and counter effectively.
- 🔥 Strength & Conditioning – Enhance endurance, agility, and explosive power with specialized MMA fitness drills.
Where Are We?
176 Nobes Avenue, Gosport, Hampshire, PO13 0HY
Experienced Coaches
Learn from experienced coaches dedicated to helping you improve your skills, technique, and confidence in every session.
Classes 6 Days a Week
Check out our timetable and book onto unlimited classes 6 days a week
Once you’ve signed up you can then click on the buttons below and download the Gymdesk from your app store.
The Ultimate Guide to MMA: Benefits, Training & Techniques
Mixed Martial Arts (MMA) is one of the fastest-growing combat sports in the world, combining the best techniques from Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing, Wrestling, and Kickboxing. Whether you’re training for self-defense, fitness, or competition, MMA offers a complete workout while developing real-world fighting skills.
What is MMA?
MMA is a full-contact combat sport that allows fighters to use striking, grappling, and submissions to defeat their opponents. It gained worldwide popularity through organizations like the UFC (Ultimate Fighting Championship) and has become one of the most effective martial arts disciplines for self-defense and athletic performance.
The Benefits of MMA Training
1. Full-Body Workout & Fitness 🏋️
MMA training improves strength, endurance, flexibility, and cardiovascular health. Each session involves a mix of:
✔ Striking drills (boxing & kickboxing)
✔ Wrestling & grappling techniques
✔ High-intensity conditioning workouts
MMA is one of the best workouts for burning fat and building lean muscle, making it perfect for weight loss and overall fitness.
2. Self-Defense Skills 🛡️
MMA teaches real-world self-defense by combining:
✅ Striking techniques to defend against punches & kicks
✅ Takedown defense to stay on your feet in a fight
✅ Submission holds to control or neutralize an attacker
These skills provide confidence and situational awareness in any self-defense scenario.
3. Improves Mental Toughness & Confidence 💪
MMA training pushes your limits, improving mental resilience, discipline, and self-confidence. Learning how to stay calm under pressure and react strategically helps both in and out of the gym.
4. Enhances Coordination & Reflexes ⚡
MMA requires fast reactions and precise movements. Training in multiple disciplines sharpens reflexes, agility, and balance, improving athletic performance in all sports.
5. Fun & Engaging Training 🎯
Unlike traditional workouts, MMA keeps training exciting and challenging. Whether you’re hitting pads, practicing takedowns, or sparring, there’s always something new to learn!
MMA Training: What You’ll Learn
🥊 Striking (Boxing, Kickboxing, Muay Thai) – Learn powerful punches, kicks, elbows, and knees with proper technique.
🤼 Wrestling & Takedowns – Master clinch work, double-leg takedowns, and how to control an opponent.
🥋 Brazilian Jiu-Jitsu (BJJ) & Submissions – Develop skills in chokes, arm locks, and positional dominance.
🛡️ Defensive Tactics – Learn how to evade strikes, block attacks, and counter effectively.
🔥 Strength & Conditioning – Improve endurance, speed, and power through high-intensity workouts.
Why You Should Start MMA Training Today
✅ Get in the best shape of your life
✅ Learn real-world self-defense skills
✅ Boost confidence & mental resilience
✅ Train in a fun, high-energy environment
✅ Join a community of motivated individuals
Start Your MMA Journey Today!
If you’re ready to challenge yourself, build strength, and learn the most effective martial arts techniques, now is the perfect time to start MMA training! Whether you’re looking to compete or just get in shape, our MMA classes are designed for all levels.
🔥 Sign up for a class today and take your training to the next level! 🥊
Frequently asked questions
You have questions?lets answer these
These are some of the questions we get asked the most.
At the top of every page is a button that says Join Today! Just click on this to get started. From there you will receive a text to download the Gymdesk app and you will be able to book onto classes.
Yes. A team member will introduce themselves before you get on the mats, guide you through, and support you throughout the class. All members are extremely friendly and will go out of their way to help you and make you feel welcome.
Wear anything that you feel comfortable in. After a few weeks you will find yourself buying clothing as you get a buzz for you chosen sport.
When you walk in, people will notice that you're a new person. They will identify with you and tell you how overwhelmed they felt. They'll want to come say hello and if they see you struggling will offer you help and support.
Still Have A Questions?
Send us a message via this form and we will text or email you back within a few hours.
"Been once just started out here with martyn and I must say it's the best thing I've ever done also he's great person he's helped me out when I needed it I was nervous at first but I feel like I'm going to fit in here and can't wait to see what this will hold for me once again absolutely brilliant"
BENEFITS & ANSWERS
What We Do & Our Benefits !
Congue duis blandit do maiores magnis, dicta congue perferendis. Magna sollicitudin possimus, debitis quos.
Yes. Via your Gymdesk app you can buy a credit to use on your chosen class.
Memberships are not monthly contracts. They can be cancelled with fourteen days' notice. You can request a cancellation via the Gymdesk app.
Amazing! We will work with you every single step of the way to achieve all your goals and turn you into a champion!