Ladies Kickboxing
Ladies Kickboxing Classes
Ladies-Only Kickboxing – Empowering, Fun & Fitness-Focused!
Our ladies-only kickboxing classes provide a high-energy, engaging, and welcoming environment where women of all skill levels can train, get fit, and build confidence. Whether you’re looking to learn self-defense, improve your fitness, or master new techniques, our expert-led sessions will help you achieve your goals.
What you'll learn
- 🥊 Striking Fundamentals – Perfect your punches, kicks, elbows, and knees with proper technique.
- 🦵 Footwork & Movement – Learn how to stay light on your feet, control distance, and evade strikes.
- 💪 Strength & Conditioning – Build endurance, power, and core strength with dynamic exercises.
- 🛡️ Defensive Skills – Develop blocking, parrying, and counterattacking techniques.
- 🔥 Pad & Bag Work – Practice powerful combinations on focus mitts and heavy bags for real impact.
No experience is needed—just bring your energy and determination! Join our ladies-only kickboxing community and train in a supportive space where you can challenge yourself, relieve stress, and have fun.
Book your first class today and start your journey to strength and confidence!
Where Are We?
176 Nobes Avenue, Gosport, Hampshire, PO13 0HY
Experienced Coaches
Learn from experienced coaches dedicated to helping you improve your skills, technique, and confidence in every session.
Classes 6 Days a Week
Check out our timetable and book onto unlimited classes 6 days a week
Once you’ve signed up you can then click on the buttons below and download the Gymdesk from your app store.
The Benefits of Kickboxing: Fitness, Confidence & Self-Defense
Kickboxing is more than just a great workout—it’s a dynamic martial art that offers a wide range of physical and mental benefits. Whether you’re looking to get fit, relieve stress, or learn self-defense, kickboxing is an excellent choice for all fitness levels.
1. Full-Body Workout 💪
Kickboxing engages your entire body, improving strength, endurance, and flexibility. With powerful punches, kicks, and footwork drills, you’ll burn calories while toning your muscles.
2. Boosts Confidence & Mental Strength 🧠
Training in kickboxing teaches discipline, focus, and perseverance. As you master new techniques, your confidence grows both inside and outside the gym.
3. Effective Self-Defense Skills 🛡️
Kickboxing provides practical self-defense techniques, improving your ability to react quickly and defend yourself in real-life situations.
4. Stress Relief & Mental Clarity 🏋️♀️
The high-energy nature of kickboxing helps release stress, improve mood, and increase mental clarity, making it a great way to unwind after a long day.
5. Fun & Engaging Training 🎯
Unlike traditional workouts, kickboxing keeps things exciting with pad work, bag drills, and partner exercises, ensuring you stay motivated and challenged.
Ready to Try Kickboxing?
Kickboxing is an empowering and effective way to get fit, build confidence, and learn self-defense. Whether you’re a beginner or experienced, there’s no better time to start than now!
Book your first class today and experience the benefits of kickboxing for yourself! 🥊🔥
Frequently asked questions
You have questions?lets answer these
These are some of the questions we get asked the most.
At the top of every page is a button that says Join Today! Just click on this to get started. From there you will receive a text to download the Gymdesk app and you will be able to book onto classes.
Yes. A team member will introduce themselves before you get on the mats, guide you through, and support you throughout the class. All members are extremely friendly and will go out of their way to help you and make you feel welcome.
Wear anything that you feel comfortable in. After a few weeks you will find yourself buying clothing as you get a buzz for you chosen sport.
When you walk in, people will notice that you're a new person. They will identify with you and tell you how overwhelmed they felt. They'll want to come say hello and if they see you struggling will offer you help and support.
Still Have A Questions?
Send us a message via this form and we will text or email you back within a few hours.
"Been once just started out here with martyn and I must say it's the best thing I've ever done also he's great person he's helped me out when I needed it I was nervous at first but I feel like I'm going to fit in here and can't wait to see what this will hold for me once again absolutely brilliant"
BENEFITS & ANSWERS
What We Do & Our Benefits !
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Yes. Via your Gymdesk app you can buy a credit to use on your chosen class.
Memberships are not monthly contracts. They can be cancelled with fourteen days' notice. You can request a cancellation via the Gymdesk app.
Amazing! We will work with you every single step of the way to achieve all your goals and turn you into a champion!