BJJ Children & Teens
BJJ Children & Teens Classes
Build Confidence, Discipline & Self-Defense
Our Children and Teen Brazilian Jiu-Jitsu (BJJ) classes provide a fun, structured, and engaging environment where young students can develop essential self-defense skills, confidence, and discipline. BJJ is a grappling-based martial art that focuses on technique, leverage, and control, making it an excellent choice for children of all ages and abilities.
What your child will learn
- 🥋 Fundamental BJJ Techniques – Sweeps, escapes, positional control, and submissions.
- 🤼 Takedowns & Ground Control – Learning how to safely control an opponent on the ground.
- 🛡️ Self-Defense Skills – Practical techniques to defend against larger or stronger opponents.
- 🔥 Coordination & Fitness – Developing balance, agility, and overall physical conditioning.
- 🎯 Problem-Solving & Discipline – Encouraging strategic thinking, patience, and perseverance.
Parental Involvement & Support
For our younger students, we actively encourage parental involvement to create a positive and comfortable learning experience. Parents are welcome to observe, assist, and support their child’s training journey, helping to reinforce key lessons and techniques at home.
Brazilian Jiu-Jitsu teaches children respect, resilience, and teamwork, all while having fun and making new friends. Whether your child wants to learn self-defense, compete in tournaments, or build confidence, our classes provide the perfect foundation for success.
Enroll your child today and watch them grow on and off the mats! 🥋💪
Where Are We?
176 Nobes Avenue, Gosport, Hampshire, PO13 0HY
Experienced Coaches
Learn from experienced coaches dedicated to helping you improve your skills, technique, and confidence in every session.
Classes 6 Days a Week
Check out our timetable and book onto unlimited classes 6 days a week
Once you’ve signed up you can then click on the buttons below and download the Gymdesk from your app store.
The History of Brazilian Jiu-Jitsu: Origins, Evolution & Legacy
Brazilian Jiu-Jitsu (BJJ) is one of the most effective and rewarding martial arts for children. Unlike striking-based disciplines, BJJ focuses on grappling, ground control, and leverage, making it a safe and practical way for kids to learn self-defense, discipline, and confidence. Whether your child is looking for a fun activity, a new challenge, or a way to build social skills, children’s Brazilian Jiu-Jitsu classes offer countless benefits for their physical and mental development.
1. Teaches Self-Defense Without Aggression 🛡️
Unlike traditional martial arts that emphasize punching and kicking, BJJ teaches children how to control an opponent without causing harm. By using leverage, positioning, and technique, kids learn how to defend themselves effectively in real-world situations without resorting to violence.
2. Builds Confidence & Self-Esteem 💪
Learning and mastering new techniques in BJJ helps children develop self-confidence. Whether it’s executing their first successful sweep or escaping a tough position, every small victory reinforces their belief in their abilities. With continued practice, children gain the confidence to handle challenges in and out of the gym.
3. Improves Discipline & Focus 🎯
BJJ requires patience, persistence, and attention to detail. In every class, children learn to:
✅ Listen to their instructors carefully
✅ Follow step-by-step techniques
✅ Practice consistently to improve their skills
This level of discipline and focus translates into better behavior, concentration, and work ethic in school, sports, and everyday life.
4. Encourages Physical Fitness & Coordination 🏋️♂️
Brazilian Jiu-Jitsu provides a full-body workout, improving:
✔ Strength and endurance – Grappling engages all major muscle groups.
✔ Flexibility and agility – Rolling and positional drills enhance movement.
✔ Balance and coordination – Controlling an opponent develops body awareness.
With childhood obesity on the rise, BJJ is an engaging and enjoyable way to keep kids active and healthy.
5. Teaches Problem-Solving & Critical Thinking 🧠
BJJ is often referred to as “physical chess” because it requires students to think ahead and adapt during training. Children learn to:
✅ Analyze their opponent’s movements
✅ Make quick, strategic decisions
✅ Adjust their techniques based on the situation
This problem-solving mindset helps children develop resilience and adaptability in all aspects of life.
6. Promotes Respect, Teamwork & Social Skills 🤝
BJJ is taught in a structured and respectful environment where children learn:
✔ The importance of sportsmanship and humility
✔ How to work with training partners to improve
✔ To respect instructors, classmates, and themselves
This helps children develop strong social skills and the ability to interact positively with others.
7. Reduces Stress & Boosts Mental Health 🧘♂️
Exercise is one of the best ways to relieve stress and anxiety, and BJJ is no exception. The structured, goal-oriented nature of training gives children a healthy outlet for energy and emotions, improving their overall mental well-being.
Encouraging Parental Involvement in BJJ Training
For younger children, parental involvement is a key part of their success in BJJ. We encourage parents to:
👀 Observe classes to understand techniques and support their child’s learning.
💬 Practice basic movements at home to reinforce lessons from class.
👏 Celebrate progress and small achievements to boost motivation.
A supportive environment both in and outside the gym helps children thrive in their martial arts journey.
Why Your Child Should Start BJJ Today
✅ Develops confidence, focus, and discipline
✅ Teaches non-aggressive self-defense skills
✅ Encourages fitness, flexibility, and coordination
✅ Builds teamwork, respect, and social skills
✅ Provides a fun, structured learning environment
Brazilian Jiu-Jitsu is a lifelong skill that empowers children physically, mentally, and emotionally. Whether they’re looking to build confidence, get fit, or learn self-defense, BJJ is one of the best martial arts for kids.
Start Your Child’s Brazilian Jiu-Jitsu Journey Today!
If you’re looking for a safe, fun, and engaging martial art that teaches self-defense, confidence, and discipline, BJJ is the perfect choice. Our children’s Brazilian Jiu-Jitsu classes are designed to help kids grow in a supportive and structured environment.
🔥 Sign up for a class today and watch your child develop on and off the mats! 🥋💪
Frequently asked questions
You have questions?lets answer these
These are some of the questions we get asked the most.
At the top of every page is a button that says Join Today! Just click on this to get started. From there you will receive a text to download the Gymdesk app and you will be able to book onto classes.
Yes. A team member will introduce themselves before you get on the mats, guide you through, and support you throughout the class. All members are extremely friendly and will go out of their way to help you and make you feel welcome.
Wear anything that you feel comfortable in. After a few weeks you will find yourself buying clothing as you get a buzz for you chosen sport.
When you walk in, people will notice that you're a new person. They will identify with you and tell you how overwhelmed they felt. They'll want to come say hello and if they see you struggling will offer you help and support.
Still Have A Questions?
Send us a message via this form and we will text or email you back within a few hours.
"Been once just started out here with martyn and I must say it's the best thing I've ever done also he's great person he's helped me out when I needed it I was nervous at first but I feel like I'm going to fit in here and can't wait to see what this will hold for me once again absolutely brilliant"
BENEFITS & ANSWERS
What We Do & Our Benefits !
Congue duis blandit do maiores magnis, dicta congue perferendis. Magna sollicitudin possimus, debitis quos.
Yes. Via your Gymdesk app you can buy a credit to use on your chosen class.
Memberships are not monthly contracts. They can be cancelled with fourteen days' notice. You can request a cancellation via the Gymdesk app.
Amazing! We will work with you every single step of the way to achieve all your goals and turn you into a champion!