Boxing
Boxing
Boxing Classes – Train, Learn & Improve
Our boxing classes are designed to help you develop power, speed, and precision while improving your overall fitness. Whether you’re a beginner or an experienced boxer, our expert coaches will guide you through technical drills, conditioning, and real boxing fundamentals in a structured and engaging environment.
What you'll learn
- 🥊 Punching Techniques – Master jabs, crosses, hooks, and uppercuts with proper form.
- 🦶 Footwork & Movement – Improve agility, balance, and defensive positioning.
- 🛡️ Defensive Skills – Learn blocking, slipping, parrying, and counterpunching techniques.
- 🔥 Pad & Bag Work – Develop power and accuracy through focus mitts and heavy bag drills.
- 🏋️ Strength & Conditioning – Enhance endurance, speed, and overall athletic performance.
Boxing is an intense full-body workout that builds confidence, discipline, and self-defense skills. Whether you want to compete, get in shape, or learn the art of boxing, our classes will help you reach your goals.
Join us today and start training like a fighter!
Where Are We?
176 Nobes Avenue, Gosport, Hampshire, PO13 0HY
Experienced Coaches
Learn from experienced coaches dedicated to helping you improve your skills, technique, and confidence in every session.
Classes 6 Days a Week
Check out our timetable and book onto unlimited classes 6 days a week
Once you’ve signed up you can then click on the buttons below and download the Gymdesk from your app store.
The Benefits of Boxing: Fitness, Strength & Self-Defense
Boxing is one of the most effective and dynamic workouts, offering a full-body fitness routine while improving mental strength and self-defense skills. Whether you’re training for competition, fitness, or personal growth, boxing provides numerous benefits for people of all ages and skill levels.
1. Full-Body Workout for Strength & Endurance 🏋️
Boxing is an intense cardiovascular workout that engages your entire body. From punching and footwork drills to strength training and conditioning, every session helps improve muscle tone, endurance, and overall fitness. A single boxing workout can burn 500-1,000 calories, making it an excellent option for weight loss.
2. Improves Coordination & Reflexes 🥊
Boxing requires quick reactions and precise movements. Training with focus mitts, heavy bags, and sparring partners sharpens your hand-eye coordination, reflexes, and agility, making you faster and more controlled in both sports and daily activities.
3. Enhances Mental Strength & Confidence 💪
Boxing challenges you both physically and mentally. Learning new techniques, pushing past limits, and staying disciplined in training builds mental resilience and self-confidence. As you progress, you’ll feel more empowered, focused, and ready to tackle any challenge.
4. Effective Self-Defense Skills 🛡️
One of the biggest benefits of boxing is learning practical self-defense techniques. Boxing teaches striking accuracy, footwork, and defensive strategies such as blocking, slipping, and countering attacks. These skills help improve situational awareness and self-protection in real-life situations.
5. Reduces Stress & Improves Mental Health 🧠
Boxing is a great way to release stress and boost mood. The high-energy movements, combined with intense cardio and strength training, trigger the release of endorphins, helping reduce anxiety and improve overall mental well-being.
6. Builds Discipline & Focus 🎯
Boxing is not just about punching—it requires dedication, patience, and strategy. Training regularly improves focus, problem-solving skills, and perseverance, all of which are valuable in everyday life.
7. Fun & Engaging Training for All Levels 🔥
Unlike traditional workouts, boxing keeps things exciting and challenging. Whether you’re hitting the heavy bag, practicing pad work, or engaging in light sparring, there’s always something new to learn and improve upon.
Why You Should Start Boxing Today
✅ Burn calories & improve fitness
✅ Develop real self-defense skills
✅ Boost confidence & mental resilience
✅ Enhance coordination, reflexes & agility
✅ Train in a fun & high-energy environment
Join Our Boxing Classes Today!
Whether you’re a beginner or an experienced fighter, boxing offers incredible physical and mental benefits. If you’re looking to get in shape, learn self-defense, and challenge yourself, now is the time to start!
Sign up for a boxing class today and experience the power of boxing for yourself! 🥊🔥
Frequently asked questions
You have questions?lets answer these
These are some of the questions we get asked the most.
At the top of every page is a button that says Join Today! Just click on this to get started. From there you will receive a text to download the Gymdesk app and you will be able to book onto classes.
Yes. A team member will introduce themselves before you get on the mats, guide you through, and support you throughout the class. All members are extremely friendly and will go out of their way to help you and make you feel welcome.
Wear anything that you feel comfortable in. After a few weeks you will find yourself buying clothing as you get a buzz for you chosen sport.
When you walk in, people will notice that you're a new person. They will identify with you and tell you how overwhelmed they felt. They'll want to come say hello and if they see you struggling will offer you help and support.
Still Have A Questions?
Send us a message via this form and we will text or email you back within a few hours.
"Been once just started out here with martyn and I must say it's the best thing I've ever done also he's great person he's helped me out when I needed it I was nervous at first but I feel like I'm going to fit in here and can't wait to see what this will hold for me once again absolutely brilliant"
BENEFITS & ANSWERS
What We Do & Our Benefits !
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Yes. Via your Gymdesk app you can buy a credit to use on your chosen class.
Memberships are not monthly contracts. They can be cancelled with fourteen days' notice. You can request a cancellation via the Gymdesk app.
Amazing! We will work with you every single step of the way to achieve all your goals and turn you into a champion!